why is there any debate over when to do ab exercise?
Thursday, October 8th, 2009
asked:
how do people go “when do i do ab exercise?” it’s very obvious. abs are ridiculously important for protecting your lower back (in addition to the erector spinae and other lower back muscles) so why would you exhaust them then lift or run? it makes absolutely no sense.
how do people go “when do i do ab exercise?” it’s very obvious. abs are ridiculously important for protecting your lower back (in addition to the erector spinae and other lower back muscles) so why would you exhaust them then lift or run? it makes absolutely no sense.
how is there a debate out there? it’s obvious what the answer is:
abs are the end of your workouts for the day.
okie dokes i see the reasoning… but really is a few more crunches worth laming yourself?
Morgan
