would this be a good change to my ab exercise?
Saturday, December 19th, 2009
Aryz D asked:
for example I do 20 crunches,20 push ups,20 leg lifts,10 pull ups, and planks for 45 seconds for 3 sets for each for monday, I rest on tuesday and again start on wednesday but this time i double it, and on friday I triple it will that help me get to get that six pack?
Amber
for example I do 20 crunches,20 push ups,20 leg lifts,10 pull ups, and planks for 45 seconds for 3 sets for each for monday, I rest on tuesday and again start on wednesday but this time i double it, and on friday I triple it will that help me get to get that six pack?
Amber
