Posts Tagged ‘Treadmill’

could you advise to which ab exercise you need to do ?

Thursday, November 5th, 2009
ab exercise
alishaged asked:


At the moment, i am walking/jogginy on my treadmill for 35minutes doing around 2.6miles daily. Also i have been doing 3 sets of 25 crunches on the gym ball, is that enough or should i do more, I am 5ft4 47kg, so i just need to lose weight off my stomach hence the cardio and the ab exercises!how long before i see results!

Caleb

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How to get abs and get rid of my chubbyness?

Friday, June 26th, 2009
abs
soncho asked:


I don’t have any workout equipment but a treadmill. Can I lose 10 lbs in a few months? I also want abs quick, 4 or 6 are fine. Also how do I increase my speed at running and my endurance? Thx

Kyleigh

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What is the best excersise to work lower abs?

Wednesday, June 3rd, 2009
abs
meg asked:


I do crunches and regular sit-ups to work on my abs, but my main concern at this point is my “gut” and lower abs. I walk on the treadmill at least three days a week, I eat sensibly (between 1300-1500 calories a day, depending on whether or not I excersise), and I am still not happy with my stomach! Please help.

Gariela

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Who knows a home exercise machine for ab control that’s effective and reasonably priced?

Saturday, March 14th, 2009
ab exercise
Searcher asked:


Thinking treadmill or one of those things you sit on and go back and forth somehow.(?) I’d like to spend around 1K only; a big expense 4me. Maybe could catch a Christmas special.

Would appreciate if you would ’share your satisfaction’ with ‘whatever exercise equipment’ and ‘where to buy it’ and ‘approx what it cost’.

Maximilian

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