Which ab exercises will work the very middle of the abs?
Wednesday, December 23rd, 2009
Hermione G asked:
I do a variety of ab work but I want to work the area right where the belly button is.
Also, do the exercise people on TV have ripped abs from doing the ab work that they do on their shows? OR, do they use heavier weights to get the abs to develop?
What are some good ways to work the abs using the heavier weights? I’m finding that the regular variations on the crunches and stuff is not doing it even though I do a lot of cardio too.
Thanks.
Laila
I do a variety of ab work but I want to work the area right where the belly button is.
Also, do the exercise people on TV have ripped abs from doing the ab work that they do on their shows? OR, do they use heavier weights to get the abs to develop?
What are some good ways to work the abs using the heavier weights? I’m finding that the regular variations on the crunches and stuff is not doing it even though I do a lot of cardio too.
Thanks.
Laila
