Posts Tagged ‘Lower Back’

Does anyonen know that ab exercise where you use a stick?

Sunday, December 27th, 2009
ab exercise
Alla B. asked:


It’s like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.

Sorry I am not good at explaining. IF you have website that explains that plz include.

Thanks :)

Christina

Tags: , ,
Posted in Abs | Comments Off

What ab exercises can I do if I injured my lower back?

Monday, May 25th, 2009
ab exercise
JC N asked:


I injured my lower back at work, but I still want to do ab exercises. Anybody know of any that don’t put very much pressure on the lower back? (Basically anything I won’t have to get down on the ground and curve my back to do) Any suggestions welcomed and appreciated.

Brynn

Tags: , ,
Posted in Abs | Comments Off