Posts Tagged ‘Legs’

What ab exercises are a part of your routine?

Sunday, November 22nd, 2009
ab exercise
Don Corleone asked:


Briefly describe your ab exercises. Do you know of an ab exercise that involves you sitting on the floor with your legs extended, then bringing your knees up to your chest, then extending your legs again? If so, can you describe this exercise in more detail?

Easton

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What are some good ab and leg exercises?

Friday, April 3rd, 2009
ab exercise
jeremiahs gal asked:


I’m looking to really shape up my legs and ab’s. My leg’s expleshly!! They are thick because I’m a bigger boned girl, but I have seen people (i.e. celebs) that have nice looking legs, that are toned. I’m doing cardio to get rid of the fat laying on top of my stomach so I want some good suggestions for some good ab exercises.. thanks!

Alison

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What about this ab exercise?

Tuesday, January 27th, 2009
ab exercise
Nelly J asked:


I can lift my legs together until they are perpendicular to my body and slowly lay them on the floor. Can this be exercising the abs really well? I do feel some pull in the ab muscles.

Macy

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Is this a good lower ab exercise?

Friday, December 5th, 2008
ab exercise
. asked:


I read somewhere that laying on you back and holding you legs about 6 inches off the ground is a good exercise for your lower abs. I’ve also read that those types of exercises are bad your back. Has anyone tried this and if so does it work?

Rodolfo

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Posted in Abs | 6 Comments »