Posts Tagged ‘Knees’

Does anyonen know that ab exercise where you use a stick?

Sunday, December 27th, 2009
ab exercise
Alla B. asked:


It’s like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.

Sorry I am not good at explaining. IF you have website that explains that plz include.

Thanks :)

Christina

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What ab exercises are a part of your routine?

Sunday, November 22nd, 2009
ab exercise
Don Corleone asked:


Briefly describe your ab exercises. Do you know of an ab exercise that involves you sitting on the floor with your legs extended, then bringing your knees up to your chest, then extending your legs again? If so, can you describe this exercise in more detail?

Easton

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If You Dont Fell Sore After Ab Exercises Does That Mean Their Not Working?

Monday, October 19th, 2009
ab exercise
Rebekah Kelly asked:


I feel tension when I do the hundred and a few other exercise but afterward I am not sore. The only exercise that makes me sore is the modified crunch where you touch your elbows to knees. Also do those ab exercises where your just leaning or stretching or pulling your knees towards you really work?
I am sorry feel

Amya

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