what is the best ab exercise you can do with out a machine and what is a good exercise for your biceps?
Wednesday, December 31st, 2008
popwarsboards356 asked:
i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was thinking using a dumbell and just go up another 5 pounds every 2 weeks or whenever it feels light to me, and doing pull ups and pushups and stuff like that. so can someone tell me what they think about that and give me other things i could do.
i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was thinking using a dumbell and just go up another 5 pounds every 2 weeks or whenever it feels light to me, and doing pull ups and pushups and stuff like that. so can someone tell me what they think about that and give me other things i could do.
oh yea and is there any way i could exercise that i could lose weight on just my thighs or would i have to exercise my whole leg.
im mostly looking for good ab and bicep ecercises.
Zachary
