Ab Exercise Tips

by Sean Cavanaugh 

What is the proper way to eat in order to promote a tight toned mid-section?  What are the diet tips for developing the abs you have always dreamed of?  Those can be really confusing questions for you to answer.  Whether you are reading magazines or books, watching television infomercials, or browsing your local nutrition store there seem to be a million different answers to those key questions.

Once you know how to train your abdominal muscles in the gym.  Once you know how to burn the fat off of your stomach by raising your metabolic rate.  You can really increase your success rate to six pack abs with the proper diet.

One of the key things to remember is that you don’t have to follow any of the so called fad diets.  One program tells you to go low carb, one tells you to go low fat, one says to go high in protein.  If you want to see your abs underneath that layer of fat surrounding your belly then don’t try to make it difficult.  Don’t sway with this and that fad diet that all your friends are trying out.  I like fitness expert Mike Geary’s advice.  Keep it simple with the key being on balance and eating foods that are high in nutrients that have not been damaged through food processing.

Eating a proper diet is not as easy as getting your daily allowance of fruits and vegetables.  The way our foods are grown, and made have made it difficult to eat right.  Foods have been chemically altered for taste, shelf life, and growth.  That has left us with potential adverse health effects which are still unfolding.  You are much better off sticking with unprocessed nutrient rich foods.

Here are four keys to a healthy abdominal diet.

* Consume quality protein in large amounts.  You will burn more calories by the simple act of consuming protein.  Foods rich in protein require more work to digest.  In addition the protein builds muscle which also need energy to maintain and grow.  As this energy is used calories are being burnt.  If you have ever heard that eating 6 small meals a day is good for you its true.  Your energy level is maintained throughout the day, you don’t crave junk food, and you burn more calories through the process of digestion.

* Take in food high in fiber.  Try and take in your carbs from high fiber sources.  Foods that are rich in fiber will satisfy your hunger.  Natural fiber from unrefined grains, fruits, and vegetables are a much better choice than fiber supplements.  It’s a good idea to stay away from foods such as sugars and fruit juice.  The fiber has been removed from them to make digestion easier.  A key cause of body fat struggles is refined grains and sugars.  Two to three grams of fiber per ten grams of carbs is a good rule of thumb when comparing food choices.

* Not all fat is bad.  Don’t be afraid to eat fat! When you eat too little fat your body is deprived of many of the vitamins and minerals it needs to thrive.  Healthy skin, nails, and hair are all a result of proper fat intake.  In addition good fat is used in cell construction, cell repair, and for storing energy.  Sources of good fats come from fish, egg yolks, nuts, seeds, nut butters, avocados, olives, olive oil, organic meats, virgin coconut oil, coconuts, durians, and unrefined oils.  Your local health food store will have many of these.

*  Trans fats and high fructose corn syrup should be avoided.  If you can stay away from sweets, margarines, and basically all processed foods you will avoid these.  That may seem hard to do but once you learn to consume unprocessed foods you will not only look and feel better, but you will most likely live longer.

Following these four steps will put you in control of your body.  Together with your work in the gym, your diet can lead you to the lean body you desire.  Not only will you be more sexy, but you will be healthy and most likely live longer.

Don’t miss out on the free report Strip Off Belly Fat.  Discover unique metabolism boosting secrets and the fastest fat burning foods. Compliments of Sean Cavanaugh at Flatter Abs Fast

 by Sean Cavanaugh

 In this article I wanted to bring you one of the best means of cutting up your abs fast. Tri-sets will have your metabolism racing and your ab fat running in fear as it’s days are numbered. Forget about sit-ups and crunches. It’s time to work smarter than ever before with this top notch ab workout.

Alternating between these key exercises will give you an awesome tri-set.

* Renegade Form Dumbell Rows

* Front Squats Using Barbell

* Floor Style Mountain Climbers

Each set should consist of eight repititions. If you find yourself struggling to do eight reps then lower the amount of weight. Begin by doing 3 or 4 sets of the squats and rows while doing around 30 seconds of the mountain climbers.

Renegade Dumbbell Rows: This exercise is a great part of your workout because your midsection has to work hard to stabilize your body. Remember form is more important than weight. You should feel you abs working . Once you have the form down then you can add weight as you get stronger. Here’s how to do the exercise. Get down in the pushup position with both hands on dumbbells. Row one dumbbell upward while balancing your body with the other arm. Return the dumbbell back to the ground and alternate to the other arm.

Barbell Style Front Squats: Once again here is an exercise that inadvertently works your abs while giving you an awesome leg workout. Stand straight with a barbell laying across the front of your shoulders. Cross you arms to hold the barbell against your body. A rep consist of lowering your body to just past parallel and then returning to standing position.

Mountain Climbers Floor Style: This exercise does not have a specific amount of reps to be completed. Instead you will be doing this set for a specific amount of time. 30 seconds is a good place to start. When done quickly and in proper form your abs will get a great workout. Assume the push-up position. Move the right knee up to your chest and back again to the start. Alternate between legs.

Short rest between sets are key to increasing your metabolism. Follow the steps above and don’t let others in the gym distract you. With proper implementation of ab workouts like the one above you will achieve your ab goals in no time.

Sick of the misinformation and out dated ab exercises. Kick the crunches and leg lifts to the curb. They haven’t resulted in six pack abs yet have they? Find out the real truth about six pack abs at Top Ab Workouts