Making A Great Diet Shake
Getting control over what you eat and drink is the whole idea behind dieting isn’t it? Many times a diet is the first time you actually get control over your diet rather than letting food control you. And that is a great feeling. So one of the best weapons that you can use in this war on fat to help you get and keep control is making your own diet shakes. These delicious drinks are a great way to get the vitamins and nutritional value of food that you need in a tasty way.
The diet industry makes millions of dollars selling foods already put together for dieters including diet shakes in cans that you can buy. But for a couple of reasons, buying your shakes is not the best way to go. For one thing, making your own diet shakes means you can use absolutely fresh foods and that means you are getting the most nutritional value from the shake. More importantly, those shakes you buy in cans may say “diet” on the outside of the container but too often what you actually drink is not that healthy.
Of course the heart of making a great shake of any kind is owning a great blender. But with that one piece of equipment on hand, its really just a matter of combining the right base with the right ingredient to make shakes that will be healthy and help you reach your diet goals and taste good too. There are three types of bases of any good diet shake and they are dairy, vegetable or fruit based shakes.
It’s no mystery what the heart of any dairy shake will be. You start with a healthy dairy product and build the shake from there. Now, naturally if you have problems consuming and processing anything dairy, this base is out of the question for you. It’s best not to try to use soy or other dairy substitute for a dairy based diet shake because for a good dairy shake, good old 2% milk is the way to go. And because milk goes so well with lots of other foods, you can come up with a huge variety of other things to add to the shake to keep them healthy and fun to drink for a long time to come.
Because vegetable based shakes are so full of healthy vegetable vitamins, they can almost be a dinner all in one. The V8 commercial drink is a good recipe to follow if you want to start with a tomato base and then add other vegetable juices and spices to make a delicious and filling shake. However, you do have to make sure the juice you start with isn’t too harsh for your digestion which can happen because concentrated vegetable juices can sometimes be a bit hard on the stomach.
What is great about making your own fruit diet shakes is that you can get that taste of something sweet and still stay on your program. The best way to make a fruit based shake is to start with fresh fruit and use the blender to turn it into a smooth drink. That way you retain all the health value of the fruit. And it’s a delightful way to get your day going or even to have a light desert at night that isn’t going to make you fat.
Now working from these bases, it’s really up to you how to vary the ingredients in your diet shakes. It’s a good idea to use that imagination of yours too because the more variety you can introduce in your diet, the more likely you are going to be able to stay on the diet month after month and see some real results. You can add peanut butter to a dairy or fruit based shake and increase the protein value significantly. You can also add powdered vitamin supplements to mix in important vitamin levels that you may not have complete control over working with raw ingredients.
The fun and great tasting foods you can make into diet shakes do a lot to keep the boredom and tedium of dieting from slowing you down on your diet goals. And by using only fresh foods from the market, you are doing the best thing you can do to not only give your body the best nutrition you can give it, you are also helping it fight off disease and viruses because the diet shakes are supercharging your immune system. So the end result is not only a skinny and great looking you but a healthy and energetic new you also.
Tags: Exercise
