Bodybuilding Dieting, Tips to Do it Right
All right, so you want to get strong and go to the gym to work. You may think that pumping weights is all you have to do, but it is not that simple.
Nutrition plays a very large part of recovery and growth. Bodybuilding diets are constantly changing due to the increase of your muscle mass, if you put muscle on you have to eat more, if you lose muscle you need to eat less. So how do you keep an eye on what is happening inside the body?
Watching your weight daily is important if you are trying to increase your mass. If your weight is going down or staying the same, you may need to consider eating more. If you find yourself gaining a lot of weight you need to take a closer look at what you’re eating. Be careful, while you can expect to gain fat while attempting to gain muscle, you should keep an eye on it to ensure you don’t gain too much fat.
Fat calipers are another great way to determine if you are building muscle or fat. When you use calipers every two weeks, you can see what precisely is going on, for example if you see your muscle going down from not eating, the calipers will reveal that you should eat more. Eat less if the calipers show that your body fat percentage is increasing.
Every good gym will have a set of calipers and assuming it is the same person doing the measurments each time you will get a honest reading as for what is going on. After you have figured out the amount of millimeters and your bodyweights, it is then that the chart which comes with calipers will determine what bodyfat percentage you are.
In order to figure out what the amount of your body fat you have, you need to take your body weight, in pounds, multiply it by your body fat percentage. This formula will tell you what your total body fat is. Subtracting this amount from total weight will estimate your free fat mass. This total includes not just muscle but all structure in the body, but it is a good estimate for our purposes.
After these two figures have been worked out, you should keep notes of your total body fat and free mass. You can then compare these measurements in the future to check if your body fat percentage has increased. You’ll discover that with proper food consumption and balanced exercise and nutrition, the amount of mass without fat increases while bodyfat total decreases. If you don’t eat enough, your muscles and fat free mass will decrease, but your body fat will increase.
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