Muscle Definition - What It Is
Muscle definition is something a lot of people aren’t quite clear on. Well yes, we all know when a muscle looks well defined, but what is it that makes for muscle definition and how do you achieve it?
Definition is what is often called “ripped”. You know how you can see the outline of the muscle perfectly against the skin? That is the goal of every bodybuilder and of course everyone wouldn’t mind having a bit more muscle definition themselves. Definition is what makes muscles appear larger. And in fact, you can have a bicep which is 12 inches around and it will actually look larger than a less defined bicep which is 15 inches!
What makes a person “ripped”? Definition consists of 2 things: body fat percentage and muscle size. To be defined you need to lose the body fat while building the muscle. This is what most people work out to achieve.
Wow! I can hear you saying “Caleb sure knows his stuff. He can surely tell me what exercises I can do to get ripped.” While I am flattered and humbled, I have to say this is the one thing I can not do for you. Why? There is no such exercise.
To get that “ripped” look, you have to lose excess fat while building muscle, simple as that. Now one thing I see a lot of which does sort of bother me is people who get into bodybuilding while neglecting to work out in other ways. Not only is this not the best thing for general health, these are the same people who will often drop out of bodybuilding because they failed to get that defined look they were aiming for.
To get an all around fitness workout, I recommend low impact, low intensity cardio exercise. This can be done by biking or hiking. Much has been said lately about the damage running can do to the knees so I don’t recommend running. Especially for weightlifters.
As for building muscle mass, as always, I advise low numbers of reps with heavier weights to build muscle fast. You want to be using enough weight that you cannot do more than your planned number of reps per set. This combined with low impact cardio and a healthy diet will get you to that “ripped” look we’re all looking for.
See you later; I’ll be at the gym.
About the Author:
author Caleb Lee knows a lot about building muscle. His website will sways you ways to build muscle fast.
Tags: Exercise
