Secrets to Natural Bodybuilding, Alcohol Kills Your Muscle Gain
Alcohol really affects the muscle growth process and in the next few lines I am going to tell you why.
Too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug is affecting your progress.
It negatively affects protein synthesis. Protein is made by the joining of amino acids to form complete proteins. The problem becomes obvious when you realize that your muscles, which are composed of mostly protein, work less when alcohol is consumed in large amounts.
Alcohol reduces the amount of testosterone in the body and raises the body’s estrogen level. Testosterone is the most important muscle-building hormone in your body. However much a person lifts weights, their testosterone levels limit their peak muscle mass. Higher free testosterone levels will help you burn fat and build huge muscles.
Alcohol causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.
Significant vitamins such as A, C, B, Calcium and several others are depleted quickly when you drink alcohol. Natural supplements keep your bodies running correctly and much of this is related to muscular development and maintaining such.
Alcohol can actually be quite fattening with its 7 empty calories per gram. Drinking can also mess with the Kreb’s Cycle, which is critical to burning more fat.
Alcohol consumption affects the quality of your sleep, more so when you consume the alcohol during the hours you normally sleep. Obviously, a good night’s sleep each night is crucial to the development of muscle mass. You must also get in enough rest and recovery or your efforts will be thwarted.
It’s important to have fun in life, but too much fun can lead to problems. If you’re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation.
Don’t be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects.
About the Author:
Sick and tired of being weak and flimsy? Let Sean Nalewanyj take you by the hand and teach you exactly how to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. web hosting
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