Archive for the ‘Health’ Category

Live To 100 By Taking Action.

Wednesday, February 13th, 2008
by Frensco Dalili

You can’t be expecting to make it to 100 if you don’t take action and take some action immediately.

When you eat the right sort of food you will give your body a very good chance of remaining healthy avoiding illness and disease.By avoiding serious illness and disease and looking after yourself your life expectancy will be considerably improved.

One of the biggest contributors to early death is cancer which is more commonly found in smokers. By avoiding smoking you significantly reduce this risk of premature death. Another form of cancer more common in the western world is skin cancer which once again with some precautions can also be prevented. Many other illnesses are also lifestyle related

The majority of us have good intentions we do want to modify our lifestyle but all too frequently after the initial drive at the start we stop trying and things just start to slip. We start eating unhealthy foods again, we don’t drink enough water and we resume all those old bad habits of smoking, drinking and in some cases even using drugs. It’s crazy really as we know that these will shorten our lives but we just ignore them

So what can you do about making life changing differences immediatly. The first phase is just to get started. Start making small changes to your life style now and then keep doing more and more and you will notice an overall improvement in your health your attitude to life and long term your life expectancy will improve.

Once that initial step has been taken and you begin on the right path more positive steps will follow.

You situation today is directly related to your belief system and how you reacted to those beliefs in the past. If you modify those beliefs you will experience different results with a better outcome.

The life style changes required are often very small and don’t involve any real discomfort- It might seem a daunting task but you can easily modify your current behaviours and still enjoy a full life. The big plus of course is as you improve your health you will have more energy to do much more.

Begin to take action today and draw up a plan to do more in the future. One day you’ll look back on this time in your life as being a life changing moment.

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Back Pain Management Or Relief - Myths And Realities

Tuesday, February 12th, 2008

by Christine Sutherland

WHY YOU STILL HAVE BACK PAIN, DESPITE TREATMENT, AND HOW TO GET THE RESULT YOU WANT

The Proof

The overwhelming share of chronic pain is suffered by people with back pain, and yet treatment typically fails to eliminate or even reduce the level of suffering.

In Australia the treatment cost per annum of chronic, unrelieved physical pain is over $12 billion. In the USA it is more than double that. Lost productivity and other costs skyrocket these figures into the hundreds of billions. Not only is this a huge burden on the economy and the health system, but it represents an enormity of human suffering that is both appalling and terrifying.

Most of us have experienced terrible pain. The thought of living with that agony every second of every day is luckily, for most of us, unimaginable, especially when that pain is in the back or neck, and every movement is agonising.

It is my hope that the methods described here will replace those currently being used which have little or inadequate effect. Based on our own clinical research, we know that we can achieve almost immediate relief for at least 75 per cent of people with back or neck pain. The majority of those people will achieve total elimination of their pain, even where they have suffered for many years.

In the Australian research with long-term chronic pain patients with a history of at least 2 failed pain treatments, half the participants achieved a 100 per cent elimination of pain on the first treatment. Of the remainder, a majority enjoyed over 50 per cent reduction of their pain levels, and the results were permanent with one exception, a patient who, curiously, continued her high-velocity cervical spine manipulations even though her pain increased dramatically with each visit to her chiropractor.

Our research is ongoing, and you can read more about the available research on the Real Help for Chronic Pain web site.

We hope that this report will help you to:

** Really understand why your back pain treatments have been so disappointing, and how the myths of chronic pain have led to so many incorrect treatments even by the medical profession.

** Get up to date on a treatment method for chronic pain of all kinds so that you can finally get relief.

Even though the techniques described here are highly effective, it would be a mistake to think your doctor was unnecessary! Before we can help you, you must have a proper diagnosis of chronic pain so that we have confirmation that this is the problem, and not some treatable underlying condition.

So we stress that you should never self-diagnose, and any pain should be properly investigated by a licensed medical doctor. We also stress the importance of keeping your doctor informed of your progress.

THE THEORY OF PAIN - HOW WE GOT IT WRONG

Scientists and medical professionals used to have some pretty strange ideas about pain, ideas that are embarrassing when we look at them in the light of up-to-date scientific knowledge! But even though we’ve made excellent advanced in the treatment of acute pain, in contrast the treatment of chronic pain is still in the dark ages in most cases, and it’s not surprising that most back pain patients are suffering far longer than necessary, if at all!

It can be hard to understand this disparity in the research sector when we already have such good proof that chronic pain and acute pain are so different in their nature that they actually use 2 completely different nerve paths.

It’s really only the last 10-12 years that this vast difference between chronic and acute pain has begun to be understood, and of course it takes time for better treatment methods to filter through. A detailed discussion of current treatments and their reasons for failure is available as a free download from the web site.

The reason why chronic pain treatments have been so worthless is that they failed to take into account that the patient’s nervous system is sub-consciously affected by non-physical issues in their environment, issues that the patient often had no control over.

Read on to see how chronic pain is produced by these non-physical factors, and what you can do about it even though willpower has nothing to do with it!

Through not understanding these factors, treatment was directed at the patient’s physical activity only, and the patient was (and often still is) told to “push through the pain” to complete excruciating exercise regimes, often causing the patient enormous physical and emotional distress.

Another areas where therapists have been incorrect is in the blaming of the patient for “bringing on the pain”, supposedly because the patient wasn’t “disciplined” enough in their thinking. Several current approaches still try to get the patient to change their internal voice using nothing but willpower!

Yes, thoughts and attitudes (and beliefs) do help create pain. However thoughts, attitudes and beliefs are not under the patient’s control, and any therapist who tries to force the patient to change these using sheer willpower or self discipline is inflicting an ignorant and cruel treatment.

A far more humane and effective approach (which is what you will learn about here) is to identify and deal with those emotional factors and permanently resolve them, not to try to make changes through willpower.

We’ve been fortunate that technology has improved to the point where we’ve been able to clear up the misunderstanding between acute and chronic pain. Brain imaging shows conclusively that chronic pain and acute pain are entirely different, with maps of chronic pain looking just like maps for sadness, or anger, for example.

To us it’s rather incredible that no-one else seems to have identified the relationship to learning theory and memory studies. If only they had, we would get other researchers joining us instead of wasting time on red herrings! If only they would realise that the same brain processes that give rise to conditioned responses and memory also give rise to chronic pain.

But so far in the story of development of pain programs, misunderstanding and lack of informatioin has led to a mass of programs which have as their goal teaching the patient to “cope” with their pain, rather than actually relieving it.

So for people with unrelenting back pain, it should be no wonder why so many different treatments, from strong analgesics, to CBT, to hydrotherapy and even surgery, have failed to deliver.

HOW BACK PAIN SHOULD BE TREATED

Now that we no longer misunderstand the nature of chronic back pain we can stop blaming the patient, and stop treating back pain as if it were an entirely physical problem. We can instead eliminate the actual cause of your unrelenting back pain, which is the conditioned activity of your central nervous system.

In complete contrast to every other program, this chronic pain program has as its aim the complete elimination of your back pain. And it does that by working with the mechanisms which produce your pain signals, switching them off permanently so that they never recur.

The method of treatment is BMSA, or Brief, Multi-Sensory Activation and most people can learn to self-treat very quickly and easily, gaining immediate results even when they’ve tried many other pain programs and failed.

Australian clinical research over the past 6 years shows that we can expect around 95% of true chronic back pain patients to achieve either total elimination of their back pain, or dramatically reduce their back pain.

Case studies, along with more information on this new approach to treatment of back pain, are available on the web site.

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High Cholesterol Doesn’t Have To Be A Permanent Condition

Thursday, January 31st, 2008

by Sue Burchill

It’s estimated that at least half of all Americans have either high or borderline cholesterol levels. These elevated levels will put you at a much higher risk of experiencing a stroke or heart attack.

Cholesterol is naturally produced within the liver. It creates some types of hormones, forms cell membranes and helps in the body’s digestion of fats. All of the body’s cells contain cholesterol as well as the bloodstream, brain, muscles, nerves and skin.

On top of the cholesterol that is naturally produced in the body, we consume additional amounts in many of the foods we eat. Other factors that can play a role in high cholesterol are age, weight, heredity and even stress.

Our bodies naturally contain two types of cholesterol, HDL is called the good cholesterol, while LDL is bad cholesterol. Cholesterol is taken back to the liver to be broken down by HDL, while LDL carries it away from the liver and into the bloodstream.

When we have excessive cholesterol in our bloodstreams, it begins to build up and harden on the artery wall which restricts the flow of blood to the heart and brain and puts us at greater risk of for heart attack and strokes.

If your cholesterol level is too high there are some things you can try to help lower it and reduce the risks associated with it. For many people following a diet low in cholesterol, getting exercise and reducing weight will be all that is required to lower the levels.

Simple changes in diet by adding some cholesterol fighting foods like fish, oats, whole grains, yogurt and eliminating a lot of saturated fats will often get your cholesterol levels back to normal.

The simple lifestyle changes that you can make won’t have much effect on your cholesterol if it is an inherited condition or your body has just begun to produce too much for some reason. In these cases the only alternative may be for your doctor to prescribe one or several medications.

There are other factors that increase the risks of heart attacks and strokes, but elevated cholesterol is one thing that you can actually have some control over. If you’ve been diagnosed with high or borderline cholesterol start making those basic changes that might extend your life by years!

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Wellness - Living A Healthier, Happier Lifestyle

Tuesday, January 29th, 2008

by Lynnee Davison

Wellness is important for each and every one of us.

Defined by the American Heritage Dictionary as “The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits”, wellness allows us to live life to the full and make our days enjoyable.

Ideally, wellness should be easy to achieve. But the stress of modern day living and particularly diet, can adversely affect our journey to wellness.

Poor food choices would obviously have an adverse affect on wellness: such poor food choices would include Fast food diets that are high in fat and low in nutrients, overly processed convenience foods and a lack of dietary fibre from fruits, vegetables and whole grains. Also, not enough healthy sources of protein in our diet will affect wellness, as protein is needed to support muscle and bone tissues.

However, optimum wellness can still be achieved and maintained by making small changes in diet and lifestyle: these changes may help to reverse any adverse effects of wrong food choices.

Three keys to optimum wellness include: 1) Balancing your diet. Your body requires sufficient amounts of the right balance of foods and nutrients. These include protein, good carbohydrates and fats, also colourful fruits and vegetables. Also, your body needs vitamins, minerals and fibre so that food can be used correctly. Vitamins and minerals are not always present in food in adequate amounts, but they can be obtained from dietary supplements, providing your body with nutrition at the cellular level.

2) Exercising Regularly. Regular exercise will help you to look and feel your best, as exercise creates muscle tone and provides your body tissues with oxygen - so necessary for optimum wellness!

3) Drinking lots of Water. Water is essential for your body because it is about two-thirds water. For optimum wellness, you need to drink 2 litres (6 - 8 glasses) of water every day

By following these three steps and making the effort to make the changes, you can achieve optimum wellness starting today!

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Natural Relief From Back Pain

Saturday, January 26th, 2008
by Keefe Figgatt

Every now and then, you feel a painful twinge in your back. Sometimes it’s stronger than a twinge, and it becomes a full-blown ache. You twist the wrong way, or forget to lift with your knees rather than your back. Either way, you know that it’s not a serious injury, and you’d rather not take pharmaceutical pain relievers just to take the edge off of a little discomfort.

Everyone, regardless of age, status or nationality, is susceptible to back pain. Sooner or later, it will get you, too. That’s why it’s good to know about truly natural methods that bring welcome and effective pain relief.

Licensed naturopath physician Cathy Wong has shared fifteen natural back pain remedies. She advised that when back pain affects you, the first step to finding a treatment should be a proper assessment by a healthcare provider.

If you decide to use natural back pain relief, there are several options for you to consider. Not every remedy is best suited to all patients, so it is important to get professional advice before starting any treatment.

Here are natural back pain relief options for you to consider:

Alexander Technique and Healthy Lifestyle

The Alexander Technique is all about choosing a healthy lifestyle. It’s a school of thought that teaches people to improve posture and eliminate bad habits. An Australian actor named Frederick Matthias Alexander developed this technique after he discovered that he could correct the “croaky” quality of his voice simply by standing tall instead of slouching.

Capsaicin Cream

An active ingredient in chili peppers, capsaicin cream when applied to the skin provides an analgesic effect as it reduces the substance P, a neurochemical that transmits pain. You may remember that analgesic is one of the many back pain remedies. A typical dosage is 0.025% capsaicin cream, four times a day. If possible, wear gloves when rubbing it to any part of your body.

Bowen Rehabilitation Method

Tom Bowen, an Australian osteopath, developed a method of gentle bodywork to relieve pain. Long recognized in Europe as an effective way of relieving back pain, the Bowen Rehabilitation method is now popular in North America as well. Therapists performing the Bowen Rehabilitation method will complete a series of movements using their thumbs and fingers. The specialist pulls the skin away from the muscle, applies pressure and immediately releases the tension.

Musical Relief

Music is said to be able to soothe the savage beast. Even the unruly creature known as your sciatica may be comforted by music. Always lauded for its ability to ease stress, anxiety and depression, musical therapy has immediate benefits easing sciatica discomfort, but the long-term effects are less astounding.

Vitamin D

Some patients claim that Vitamin D from natural sources can bring back pain relief. This powerful vitamin is found in salmon and other small-boned fish, plus cereal grains, fortified milk and even through simple exposure to natural sunlight. Older people, however, should limit exposure to the sun. If you’d like to supplement your Vitamin D, try glucocorticoid medications which can also benefit conditions like lung diseases and allergy irritations. There are certain risks to taking Vitamin D as a source of natural back pain relief. Possible side effects include digestive disorders and a darker pigmentation of the skin.

Willow Bark Takes the Bite out of Back Pain

The outer layer of the salix alba tree has been discovered to be a good source of natural back pain relief. It contains salicin, which is converted by the body into salicylic acid. This is believed to be the active compound that eases pain and inflammation.

If you suffer with back pain, but you’re just not ready to turn to pharmaceutical medications, try one of these methods of finding natural back pain relief.

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