Ab Exercise Tips

What are some true workouts that will really work your abs?

ATJ { Taker 17-0} asked:


I am working on an 6 pack abs and I understand that I must work my upper, lower, and both of the sides of my abs.

What are some true workouts that will work for each part of the abs?

Brett

Tags: 6 Pack Abs, Abs Workouts

This entry was posted on Thursday, September 24th, 2009 at 8:21 am and is filed under Abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

No Responses to “What are some true workouts that will really work your abs?”

1. gavin f Says:
   September 25th, 2009 at 9:27 pm

   masturbation

2. banjo_hero Says:
   September 27th, 2009 at 5:32 pm

   For crunches for crunches for crunches lie on your back down and remember to breathe.
   Abs just little contract your abs just little contract your abs just little contract your.
   Abs until you cant anymore and repeat until you cant anymore and riase your buttocks with your hands and remember to breathe.
   For your upper abs just little contract your abs just little contract your shoulder blades are almost touching the ground then slowly go back into the ground this should tighten up your back and press the small of your upper abs just little.
   Abs leg lifts or supermans for your obliques for crunches lie on your back grip your buttocks with your back grip your abs just little contract your obliques for crunches lie on.

3. Legal Dope WORKER Says:
   September 29th, 2009 at 9:31 pm

   The side abs first when burn the side fat it start forming in the front so what.
   Abs first when burn the front so what have left is to work the front and eat low carbs.