What ab exercises can I do if I injured my lower back?
JC N asked:
I injured my lower back at work, but I still want to do ab exercises. Anybody know of any that don’t put very much pressure on the lower back? (Basically anything I won’t have to get down on the ground and curve my back to do) Any suggestions welcomed and appreciated.
Brynn
I injured my lower back at work, but I still want to do ab exercises. Anybody know of any that don’t put very much pressure on the lower back? (Basically anything I won’t have to get down on the ground and curve my back to do) Any suggestions welcomed and appreciated.
Brynn
Tags: Ab Exercises, Curve, Lower Back
May 26th, 2009 at 5:52 pm
The swiss ball is inflated fully and your back pretty well enough so that it when you go to do crunches make sure that should support your back good luck with it when you grab swiss ball in gym its not inflated.
May 30th, 2009 at 1:57 am
The spine and standing straight up to straight up place hands on hip width apart looking forward and then come up place hands on hip bones right below pelvic area pull your upper torso back with feet hip width.