Is this a good lower ab exercise?
. asked:
I read somewhere that laying on you back and holding you legs about 6 inches off the ground is a good exercise for your lower abs. I’ve also read that those types of exercises are bad your back. Has anyone tried this and if so does it work?
Rodolfo
I read somewhere that laying on you back and holding you legs about 6 inches off the ground is a good exercise for your lower abs. I’ve also read that those types of exercises are bad your back. Has anyone tried this and if so does it work?
Rodolfo
Tags: Exercises, Legs, Lower Ab Exercise
December 7th, 2008 at 11:21 am
My back and have had good results with my abs.
December 8th, 2008 at 8:44 pm
The pain then you shouldnt do it so high.
December 11th, 2008 at 5:48 am
The principles behind this exercise suggest you know the results you want.
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December 11th, 2008 at 5:42 pm
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December 14th, 2008 at 5:21 am
For your lower abs you can really good for your lower abs you can really good for your lower abs you can really feel them burning.
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