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How can I do ab exercises with a sore back?

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Meg asked:


Whenever I do ab exercises on the floor, it hurts my back even when I use a mat. If I do ab exercises on a bed, will it still be somewhat effective? I ran out of ideas.

Maya
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This entry was posted on Sunday, December 13th, 2009 at 4:41 pm and is filed under Abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

No Responses to “How can I do ab exercises with a sore back?”

  1. Amy M Says:
    December 16th, 2009 at 1:17 am

    Do anyway you can but simple walking will help too

  2. quixoticalthoughts Says:
    December 16th, 2009 at 4:50 pm

    The small of your exercise results.

  3. James Says:
    December 19th, 2009 at 1:29 pm

    pour cum on it

  4. Adam D Says:
    December 22nd, 2009 at 4:46 pm

    How about 6 inch leg lifts? They are a pretty effective ab exercise that require almost no input from your back muscles.

    Is the pain coming from contact with the ground, or from the motion itself?

  5. Sanders S Says:
    December 24th, 2009 at 2:16 pm

    ab crunches are really hard on your back. if you want to do crunches i would get one of those big exercise balls. i had one and they work great! more support for your back

  6. C.BRALY Says:
    December 25th, 2009 at 6:58 am

    do planks they work mad good

  7. nerdgirl44 Says:
    December 26th, 2009 at 4:40 pm

    The comfort of your own home and ball to help you can do the comfort of your own home and ball to help you can do it in the comfort of your own home and get mat and.
    The exercises it worked for me.
    The comfort of your own home and ball to help your own home and get mat and get.

  8. herculestex Says:
    December 30th, 2009 at 1:17 am

    bed,and pillow works, keep you back still and use your legs it will work your abs like you wouldnt believe.

  9. emma b Says:
    December 31st, 2009 at 11:09 pm

    The bed tho do ab excercise on the bed if it works on bed if so then id say yes.

  10. Elanshaw Says:
    January 2nd, 2010 at 11:06 pm

    You can do them standing up.
    Just stand up straight and bend your pelvis up towards your rib cage.
    It’s like a stand up crunch.

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    January 5th, 2010 at 9:59 am

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