Does anyonen know that ab exercise where you use a stick?
Alla B. asked:
It’s like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.
It’s like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.
Sorry I am not good at explaining. IF you have website that explains that plz include.
Thanks 
Christina
Tags: ab exercise, Knees, Lower Back
December 30th, 2009 at 2:40 pm
The only stick repeatedly to activate your belly with stick repeatedly to activate your fast twitch muscles it is where you tighten your stomach adn some one hits your belly with stick abs excersise know is bit crude.
January 1st, 2010 at 11:27 pm
pole volting
hahah if your up 2 it