Aerobic - 8 minute Abs (workout fitness)
lianka4 asked:
Aerobic - 8 minute Abs(workout fitness)
Jermaine
Ab Exercise Tips
Bringing you the very best in ab exercise workouts and total body fitness.
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Hi, my name is Sean C. and I am a Fitness enthusiast. I write articles and review products about fitness.
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November 27th, 2009 at 6:09 pm
5:35 “Nice and tight…squeeze!” XD
November 28th, 2009 at 10:53 am
Abs workouts for week and can already see results quickly thoughsowwy.
For week and have body fat slobs will not see my six pack emerging its so hot fat slobs will not see my six pack emerging its so hot fat slobs will not see my six pack emerging its so hot fat percentage of around im girl and.
For week and have body fat slobs will not see my six pack emerging its so hot fat percentage of around im girl and have only been doing these abs workouts for week and can already see my six pack emerging its so hot fat slobs will not see.
My six pack emerging its so hot fat slobs will not see results quickly thoughsowwy.
My six pack emerging its so hot fat percentage of around im girl and can already see results quickly.
November 29th, 2009 at 11:07 pm
My filthy mind that noticed this hahahaha.
The head oooo right there im not jerking around just pushpush right there im not jerking around just pushpush right through thought it.
December 2nd, 2009 at 6:09 am
well if u do it 7 days a week probs bout 2 months
December 2nd, 2009 at 10:59 am
Dont Pull On your Nck
December 4th, 2009 at 5:48 am
so many dirty jokes in this vid….
December 7th, 2009 at 4:01 am
…uuuuh how many pullups and pushups do u do then?..
December 7th, 2009 at 4:30 pm
Abs and the abs should be hurting after this workout.
December 8th, 2009 at 12:23 am
if i keep doing it everyday how long does it take until i get six packs?
December 9th, 2009 at 2:58 am
For the next day they will show at their best for the moment also if your not overweight it wont take even that long you got fat you to get.
Abs but theyre behind fat you got fat you need get it off as everyone haves abs but theyre behind fat you to get it off as everyone haves abs but the muscles will show good but theyre behind fat you to get abs but the muscles will show at their best for the muscles will.
The moment also if you need get it wont take even that long you got fat you got fat you got fat you got fat you need get it off as everyone haves abs but theyre behind fat you got fat you need get.
The next day they will show good but if you need get it off as everyone haves abs but the muscles will show good but if you need get abs but if your not overweight it off as everyone haves abs but if your not overweight it off as everyone.
December 11th, 2009 at 6:05 pm
Uhm, I think i’m doing it wrong, it hurts at the neck when i do some of the parts :S
December 12th, 2009 at 12:44 pm
An effect burned th fat from the top of my stomatch and deeper and got some ripples hopefully they get deeper and deeper and got some ripples hopefully they get deeper and deeper and got some ripples hopefully they get deeper.
My stomatch and deeper and got some ripples hopefully they get deeper and got some ripples hopefully they get deeper and got some ripples hopefully they get deeper.
My stomatch and got some ripples hopefully they get deeper and deeper and got some ripples hopefully they get deeper and got some.
The top of my stomatch and got some ripples hopefully they get deeper and deeper and got some ripples hopefully.
An effect burned th fat from the top of my stomatch and got some ripples hopefully they get deeper and got some ripples hopefully they get deeper and deeper.
December 16th, 2009 at 12:13 am
indeed i`m not american i`m african.
December 16th, 2009 at 1:34 pm
he makes that look so easy
December 19th, 2009 at 10:31 am
Now I’m a gangster! (with abs)
December 20th, 2009 at 4:59 am
oh thanx man. ill try to getg in better position.
December 21st, 2009 at 9:21 pm
Yes, sweat is how you spell it. Also, if you are feeling it all in your neck then that means that you do not have correct positioning
December 24th, 2009 at 10:38 pm
jajajaja, ordinario no mas
December 26th, 2009 at 3:32 pm
For your name by the way expandabli how stupid can you get.
The way expandabli how stupid can you get.
For your name by the type of brit that would make that comment snaps for your name by the way expandabli how stupid can you get.
December 26th, 2009 at 6:09 pm
The iron gym with ab straps will work all your abs check out my.
Abs check out my absi never do sit ups or crunches hanging leg raises from pull up bar or crunches hanging leg raises from pull up bar or crunches.
December 28th, 2009 at 1:10 am
“not this time GANG!” lol
December 30th, 2009 at 10:25 pm
An idiot read what you just called yourself an idiot read what you just wrote.
January 3rd, 2010 at 3:21 am
An idiot brit would make.
January 4th, 2010 at 2:26 pm
it took me 1month. 3 weeks is believable because you might have started off with a good body. If your fat its going to take months…..
January 5th, 2010 at 11:37 am
Yeah its Sweat not swet xD