Ab exercise -how many times a week should i do them?
Frank asked:
ok, so say i exercise about 5-6 times a week, when should i do abs?should i do them every day or does it really make a difference?
Ariel
ok, so say i exercise about 5-6 times a week, when should i do abs?should i do them every day or does it really make a difference?
Ariel
Tags: 6 Week, ab exercise, Abs
February 9th, 2009 at 4:40 am
You should do them every other day, your abs are a muscle, and like any other muscle, they need time to rest
February 10th, 2009 at 5:54 pm
read tips on some great ab exercises and more on this site