Archive for September, 2009

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What’s the difference between bulky and flat abs?

Tuesday, September 29th, 2009
abs
xo asked:


I exercise a lot- track every day, and I’m focusing on losing fat off my abs, which I’ve been pretty successful in. Currently I’m 5′6 and 112 lbs (Female). However, instead of being nice and flat, my abs bulge out and I don’t like it. I eat right, drink plenty of water, exercise- what am I doing wrong? How can I make them FLAT?

Madisyn

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Whats a good way to work out your abs without using gym equipment?

Sunday, September 27th, 2009
abs
Jason C asked:


Im wanting to start working my abs out more, but i want to do it without going to a gym. Any ideas for some good ab workouts you can do at home? I know crunches and sit-ups are dead giveaways, but what are some good techniques to make sure you are really getting a good workout and not cutting yourself short?

Landon

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What are some true workouts that will really work your abs?

Thursday, September 24th, 2009
abs
ATJ { Taker 17-0} asked:


I am working on an 6 pack abs and I understand that I must work my upper, lower, and both of the sides of my abs.

What are some true workouts that will work for each part of the abs?

Brett

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What is the fastest exercise to tone abs?

Tuesday, September 22nd, 2009
abs
jonasluver27 asked:


I want to tone my abs fast. Does anyone know a fast effective exercise?

Nolan

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What is the best way to get abs when I am doing everything already?

Monday, September 21st, 2009
abs
Fish 4 Prez asked:


I am a vegetarian, I watch what I eat and I eat in moderation, and I exercise by doing cardio and lifting weights. I am a slim 156, but I have nothing to show for it. I would like to begin to get abs this summer, but I have been working on the classic “six pack” for a while and I have nothing. Please give suggestions or ways to best help me achieve a great physique.

THANKS!

Jeffrey

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