Archive for August, 2009

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My abs and back are hurting pretty bad today should I skip that part of the workout?

Monday, August 31st, 2009
abs
Mike asked:


Yesterday I did a major amount of back and abs workouts and I’m am really feeling them today. Still planning to go to the gym today and was wondering since they hurt should I skip the part of my workout or work through the pain?

Thanks for any answers.

Jesse

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Does tightening your abs for long periods of time during the day help tone them?

Saturday, August 29th, 2009
abs
SUGEY asked:


I heard that if you tighten your abs for longs periods of time during the day is kinda like working out. I guess like pilates types of stuff where you pull your abs in and straighten your back. Anyways does this help.

Jesse

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Lower abs: What is the quickest way to burn the fat off that area?

Saturday, August 29th, 2009
abs
Chaindog asked:


well i just want to know how to dfine my lower abs, any excersise or food eating tips?

Britney

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How can I tighten my abs without a tummy tuck?

Thursday, August 27th, 2009
abs
sharey218 asked:


I will be giving birth soon to what I am planning to be my last child. My plan for myself is to lose all the baby weight, but then I will left with all the skin. In addition to a proper diet, what exercises would you recommend to really tighten my abs? Do you think exercise can work or is plastic surgery necessary to eliminate all the excess skin?

Emily

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How do football players work-out to get muscular abs?

Sunday, August 23rd, 2009
abs
Andrew asked:


What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.

Alejandra

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