Archive for July, 2009

Do I have to work my abs every day for a flatter belly?

Sunday, July 19th, 2009
abs
weindrasi asked:


I already do quite a bit of cardiovascular exercise (I run and bike), but I’ve started doing strength exercises to flatten that last little bulge on my abs. I don’t get the chance to go to the gym every day, where I get my ab workout, is that all right? I already seem a bit flatter, but I think I have some more to go.

Franklin

Tags: , ,
Posted in Abs | Comments Off

What are good workouts to build abs fast?

Sunday, July 19th, 2009
abs
Blackfrost17 asked:


I Need Some help with building my abs. They are noticable but i kinda have a four pack so far haha. What are the best exercises to do?

Natasha

Tags: , ,
Posted in Abs | Comments Off

How can I get abs like the ones Britney Spears had years ago?

Saturday, July 11th, 2009
abs
Desire A asked:


I am using her just because is the only example I have on my mind on how I want my abs to look.
I guess cheerleaders abs are another good example.
I don`t want them to look like man`s abs, I want them to look tight yet feminine.
I`ve been trying to accomplish this but I see no results and I am in a good weight, what should I do?

Katelyn

Tags: , ,
Posted in Abs | Comments Off

What is the best workout for getting nice abs?

Tuesday, July 7th, 2009
abs
Brandon B asked:


I’m not concerned about arms, legs, pecs etc, but the ol’ gut is getting bigger as time goes on. What’s the best way to lose it, and to tone the abs?
I know that crunches build the muscle, but I’m also wondering how to lose the fat.
What’s the best way to do this?
How about something that I don’t have to pay for
I don’t want to go buy a book to tell me what to do, that’s why I’m asking on here

Tatum

Tags: , ,
Posted in Abs | Comments Off