Archive for June, 2009

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What is the best way for me to work out my lower abs ?

Saturday, June 27th, 2009
abs
Please don’t pray for me asked:


I recentley started working out again, and one of my goals is to develop my abs. My upper abs arn’t amazing, but my lower abs seem way behind.

Can anyone recommend a good exercise targeting my lower abs?

Thank you.
Thank you, I’ll definatley try that.

Kadence

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What is the most effective way to get great abs?

Friday, June 26th, 2009
abs
snickers asked:


I used to have great abs but then I got out of shape
now that I want my abs back I can’t seem to get them even though I work on crunches and other workouts… I mostly need to tone my lower abs
Does anyone have any tips?

Kai

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How to get abs and get rid of my chubbyness?

Friday, June 26th, 2009
abs
soncho asked:


I don’t have any workout equipment but a treadmill. Can I lose 10 lbs in a few months? I also want abs quick, 4 or 6 are fine. Also how do I increase my speed at running and my endurance? Thx

Kyleigh

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What different exercises can i do for upper abs and lower abs?

Monday, June 22nd, 2009
abs
zs_a_rose_by_any_other_name_zs asked:


I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!! :)

Nataly

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How often should you work-out your abs? Every day or two to three times a week just like other muscles?

Sunday, June 21st, 2009
abs
muyapuya asked:


I’m a runner, and I need solid abs for distance running. I also want to get rid of those annoying cramps at my sides.

Simon

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