What Is the most efficiant ab exercise that strengthens your lower abs?
January 4th, 2009
NK asked:
im sorry im not quite sure what the lower abs are called.
Raquel
im sorry im not quite sure what the lower abs are called.
Raquel
Why is there pain in my lower back while doing ab exercise, is this normal?
January 4th, 2009
TryinAgain asked:
I still have lower back pain. I have done crunches on the floor and off while using gym equipment and still I have pain in my lower back.
I still have lower back pain. I have done crunches on the floor and off while using gym equipment and still I have pain in my lower back.
Also I did some leg lifts were you balance yourself using your forearms and lift your legs up using the lower abs. But I didn’t feel my abs working just the upper muscles in my back.
Will I feel it eventually?
Any advice
Shawn
ab exercise?
January 2nd, 2009
me asked:
Okay, well I’ve been doing this ab exercise, the uhh, bicycle maneuver. I was wondering how many calories you burn doing thi exercise for about, 5 minutes. Also, how effective is it? Like, how long would I have to do this to achieve abs, if i do this 2 times a day for 3 days a week?
Eric
Okay, well I’ve been doing this ab exercise, the uhh, bicycle maneuver. I was wondering how many calories you burn doing thi exercise for about, 5 minutes. Also, how effective is it? Like, how long would I have to do this to achieve abs, if i do this 2 times a day for 3 days a week?
Eric
what is the best ab exercise you can do with out a machine and what is a good exercise for your biceps?
December 31st, 2008
popwarsboards356 asked:
i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was thinking using a dumbell and just go up another 5 pounds every 2 weeks or whenever it feels light to me, and doing pull ups and pushups and stuff like that. so can someone tell me what they think about that and give me other things i could do.
i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was thinking using a dumbell and just go up another 5 pounds every 2 weeks or whenever it feels light to me, and doing pull ups and pushups and stuff like that. so can someone tell me what they think about that and give me other things i could do.
oh yea and is there any way i could exercise that i could lose weight on just my thighs or would i have to exercise my whole leg.
im mostly looking for good ab and bicep ecercises.
Zachary
Crunches/sit ups seem to hurt my back, any other ab exercise?
December 31st, 2008
james d asked:
I figure i might be doing them wrong cause they have always hurt my back, I’m only 16 so i’m quite sure it’s not aging problems lol is there any other exercises that might not hurt my back?
Dane
I figure i might be doing them wrong cause they have always hurt my back, I’m only 16 so i’m quite sure it’s not aging problems lol is there any other exercises that might not hurt my back?
Dane
