June 27th, 2009
Please don’t pray for me asked: I recentley started working out again, and one of my goals is to develop my abs. My upper abs arn’t amazing, but my lower abs seem way behind.
Can anyone recommend a good exercise targeting my lower abs?
Thank you.
Thank you, I’ll definatley try that.
Kadence
Tags: Exercise Abs, Lower Abs, Upper Abs
Posted in Abs | Comments Off
June 26th, 2009
snickers asked:
I used to have great abs but then I got out of shape
now that I want my abs back I can’t seem to get them even though I work on crunches and other workouts… I mostly need to tone my lower abs
Does anyone have any tips?
Kai
Tags: Lower Abs, Shape, Workouts
Posted in Abs | Comments Off
June 26th, 2009
soncho asked:
I don’t have any workout equipment but a treadmill. Can I lose 10 lbs in a few months? I also want abs quick, 4 or 6 are fine. Also how do I increase my speed at running and my endurance? Thx
Kyleigh
Tags: Thx, Treadmill, Workout Equipment
Posted in Abs | Comments Off
June 22nd, 2009
zs_a_rose_by_any_other_name_zs asked: I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!
Nataly
Tags: Advice, Bridges, Ups
Posted in Abs | Comments Off
June 21st, 2009
muyapuya asked:
I’m a runner, and I need solid abs for distance running. I also want to get rid of those annoying cramps at my sides.
Simon
Tags: Abs, Cramps, Distance Running
Posted in Abs | Comments Off
